shrimp gumbo calories

                   

The thick, flavorful stew is made using a base of the "holy trinity," onion, celery, and bell pepper, and roux, a cooked flour and fat mixture.Roux is made by cooking flour and butter or oil until the paste turns your desired shade of brown. Calories: 169, Fat: 5g, Carbs: 8g, Protein: 21g, Fiber: 2g. The total fat content of (1 Cup Serving) Shrimp Gumbo is 6.54 g. Within the fat content, a Shrimp Gumbo contains 1.21 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 2.81 g of monounsaturated fat. bowl. 25 Minutes of Cycling. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 48 Minutes of Cycling. Percentages are based on a diet of 2000 calories a day. There are 163 calories in 1 cup of Shrimp Gumbo. Calories per serving of shrimp and sausage gumbo. 5.59% of your daily limit of sugar will be met by this food/serving size. There are 150 calories in 1 cup (8.6 oz) of Whole Foods Market Shrimp & Sausage Gumbo Soup. 16 Minutes of Running. Cook this, … Get full nutrition facts and other common serving sizes of Shrimp Gumbo including 1 oz and 1 cup. View Diet Analysis Close. Other Popular Results; Shrimp Gumbo. 62 % 27g Carbs. ... 290 calories. 0 %--Carbs. carbohydrates: 36.2g 12 %. Homemade - Chicken and Shrimp Gumbo. Total Fat 10g. Calories: 208, Fat: 10g, Carbs: 10g, Protein: 19g, Fiber: 3g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You'd need to walk 45 minutes to burn 160 calories. Serving Size: 1 cup: Amount Per Serving. 0 %--Protein. Get full Shrimp Gumbo Recipe ingredients, how-to directions, calories and nutrition review. 23 % 10g Protein. 290 Cal. Calories In Spicy Chicken and Shrimp Gumbo. Access hundreds of thousands of recipes that are healthy and easy to make. Shrimp gumbo submitted by kimpossible21 on dec 07, 2005 chicken, sausage, and shrimp gumbo submitted by nutrition data; ziplist; subscribe to a magazine: foresee cracked. Your daily values may be higher or lower depending on your calorie needs. Servings Per Recipe: 6 Calories: 485.5 % Daily Value * protein: 18.3g 37 %. 29 Minutes of Running. Serving Size : 2 cup. Calories in Culinary Delight Sausage And Shrimp Gumbo, Calories in Homeade Chicken And Shrimp Gumbo, Calories in Sweet Potatoe And Shrimp Gumbo, Calories in Shrimp Gumbo (tony Chachere'S). Fat50g. Shrimp Gumbo Gulf Pride Select Shrimp 1 package 240.0 calories 24.0 grams carbs 8 grams fat 18.0 grams protein 1 grams fiber 145 mg cholesterol 3.0 grams saturated fat 1060.0 mg sodium 2 grams sugar 0 grams trans fat Calorie breakdown: 35% fat, 44% carbs, 21% protein. Download Shrimp And Chicken Gumbo Calories With Hd Quality By Augusto for desktop and phones. https://www.hsph.harvard.edu/nutritionsource/shrimp-and-chicken-gumbo Activity Needed to Burn: 163 calories. The calories in gumbo may contribute to your daily nutritional goals. 2,000 calories a day is used for general nutrition advice. 17 / 67 g left. Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Uno Chicago Grill Chicken Shrimp and Sausage Gumbo, Chicken Gumbo Soup (with Equal Volume Water, Canned), Amy's Organic Black Bean Vegetable Soup (Can), Daily Harvest Butternut Squash and Rosemary Soup, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Chicken Ramen in A Shoyu-Style Broth. Cholesterol156g. We'll tell you the number of calories in shrimp gumbo. There are 163 calories in 1 cup of Shrimp Gumbo. 95 / 2,300 g left. There are 160 calories in 1 cup (8.8 oz) of Kettle Cuisine Shrimp & Sausage Gumbo. 370. There are 67 calories in 100 grams of Shrimp Gumbo. Contact Us; Careers; Privacy Policy; Gift Card Balance Daily Goals. Shrimp gumbo. Percentages are based on a diet of 2000 calories a day. 190 / 2,000 cal left. How does this food fit into your daily goals? 32 Minutes of Running. There are 163 calories in 1 cup of Shrimp Gumbo. 13% Saturated ... tells you how much a nutrient in a serving of food contributes to a daily diet. 1.7 Hours of Cleaning. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Fitness Goals : Heart Healthy. 47 Net Carbs Per Serving Add to Food Diary 32.5 Net Carbs Per Serving Add to Food Diary. Calories: 291, Fat: 16g, Carbs: 22g, Protein: 15g, Fiber: 3g. Calorie Goal 1,710 cal. Recipes & Inspiration. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Vegetable Tempura, Calories, Fat, Protein, Fiber, & Carbs In Quiznos Sub, Calories, Fat, Protein, Fiber, & Carbs In Banana Raisin Muffin, Calories, Fat, Protein, Fiber, & Carbs In Lean Cuisine Chicken Fried Rice, Calories, Fat, Protein, Fiber, & Carbs In Banans, Calories In Spicy Chicken and Shrimp Gumbo, Calories In Easy Chicken & Shrimp Gumbo in Crock Pot. Log Food. Epe - Gumbo - Shrimp Epe - Gumbo - Shrimp - Shrimp Gumbo. Pappadeaux Nutrition Gumbo … The total fat content of (1 Cup Serving) Shrimp Gumbo is 6.54 g. Within the fat content, a Shrimp Gumbo contains 1.21 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 2.81 g of monounsaturated fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. Calories % Daily Value* 15%. 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 15 % 3g Fat. LOG. Louisiana Shrimp Gumbo. Log Food. : Calorie breakdown: 35% fat, 44% carbs, 21% protein. Activity Needed to Burn: 316 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size. Nutrition Facts. 296 / 2,000 cal left. 1.9 Hours of Cleaning. You'd need to walk 42 minutes to burn 150 calories. Daily Goals. In a Shrimp Gumbo ((1 Cup Serving)) there are about 163 calories out of which 59 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. When the roux is ready, add the chopped onion, pepper and celery to the pot and mix well. Get full nutrition info for every recipe and track with one click! Sodium2,205g. There are 67 calories in 100 grams of Shrimp Gumbo. Serving Size : 1 cup. 44 Minutes of Cycling. How does this food fit into your daily goals? Recipes & Inspiration. Visit CalorieKing … Recipes & Inspiration. Sausage and Shrimp Gumbo. 190 Cal. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,810 cal. Shrimp & Sausage Gumbo Kettle Cuisine 1 cup 160.0 calories 19.0 grams carbs 5.0 grams fat 9.0 grams protein 3.0 grams fiber 30.0 mg cholesterol 2.0 grams saturated fat … Get full nutrition facts and other common serving sizes of Shrimp Gumbo including 1 oz and 100 g. Gumbo is a New Orleans classic and a favorite of anyone who enjoys Creole and Cajun cuisine. AUGUSTOALGUSTO offer daily download for free, fast and easy. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. Calorie Goal1,704 cal. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Visit CalorieKing to see … 1 Hour of Cleaning. In a Shrimp Gumbo ( (1 Cup Serving) ) there are about 163 calories out of which 59 calories come from fat. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. Calories In Spicy Shrimp Gumbo. Nutrition Facts. Calories. 88 calories of Jennie O Lean Smoked Turkey Sausage, (1.75 oz) 45 calories of Olive Oil, (0.38 tbsp) 44 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 cup) 43 calories of jumbo shrimp, (1.63 oz) 9 calories of Flour, white, (0.02 cup) Calories: 0 Carbs: 0 . dietary fiber: 3g 12 %. Alternatives: Condensed Cream of Celery Soup (Great Value), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Chunky Slow Roasted Beef with Mushrooms Soup (Campbell's). Calories In Janet's Shrimp Gumbo/Creole. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full Shrimp Gumbo Recipe ingredients, how-to directions, calories and nutrition review. Garlic-Grilled Jumbo Shrimp (red Lobster) Serving Size: 2 Skewers - 12 Jumbo Shrimp (1 serving) Calories: 142 , Fat: 1g , Carbs: 1g , Protein: 46g Show full nutrition information How much sugars are in 1 serving? Shrimp gumbo. 0 %--Fat. 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